Life
Talks about body image, wellness tips and tricks, goal setting, self-care, my journey and other life bits
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Life Lately: March 2026
Here is what we got up to in March!
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How to Celebrate the Spring Equinox
Celebrate the Spring Equinox with 10 mindful ways to embrace growth, balance, and renewal—from planting flowers to creating a vision board.
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What Is Rucking? Benefits, Tips, and How to Get Started
Learn what rucking is, its health benefits, and how to easily add this low-impact, weighted walking workout into your daily routine.
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Life Lately: February 2026
Another month, another life lately post! Today I am sharing everything we got up to, what I'm doing in the garden, and what I'm loving!
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10 Easy Ways to Incorporate Movement into Your Day
You don’t need a full workout to move more. These 10 easy, everyday ideas help you add movement into your day—no gym required.
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How to Be More Kind to Yourself This Year
Learn how to be more kind to yourself this year with simple, realistic practices like self-compassion, mindfulness, and gentle self-care.
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Life Lately: January 2026
I really leaned into the slowness of the season this month and took things slow. Here is what we got up to in January 2026!
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How to Start Creating a Self-Care Routine that Actually Works
Self-care looks different for everyone, and that’s exactly why creating your own routine matters. In a world that constantly tells us how we should relax, recharge, and show up for ourselves, it’s easy to forget that the most effective self-care is the kind that actually fits your life. Whether you’re feeling overwhelmed, burned out, or simply craving more balance, building a personalized self-care routine can help you reconnect with yourself in meaningful, sustainable ways. In this post, we’ll explore how to create a self-care routine that supports your needs, aligns with your lifestyle, and feels nourishing rather than like another item on your to-do list. How to Start Creating a…
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January Self-Care Checklist: Daily Practices for a Healthier You
Today, I am sharing a simple self-care checklist for January and beyond. Daily practices that you can implement for a healthier you!
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My 2026 Goals & My Approach
Today, I am sharing my approach to goal setting this year and also sharing the 2026 goals I have set for myself.
