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How to Start Creating a Self-Care Routine that Actually Works
Self-care looks different for everyone, and that’s exactly why creating your own routine matters. In a world that constantly tells us how we should relax, recharge, and show up for ourselves, it’s easy to forget that the most effective self-care is the kind that actually fits your life. Whether you’re feeling overwhelmed, burned out, or simply craving more balance, building a personalized self-care routine can help you reconnect with yourself in meaningful, sustainable ways. In this post, we’ll explore how to create a self-care routine that supports your needs, aligns with your lifestyle, and feels nourishing rather than like another item on your to-do list. How to Start Creating a…
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Is it Possible You’re Getting Too Much Self-Help Advice?
For quite a while now, I have been on my own personal development journey. I have devoured books, articles, and podcasts on the areas of personal development that interest me. I have tried to curate my social media feeds to include as many inspiring people as I can. But there have been times when I have felt overwhelmed, not knowing what I should do first and that’s usually when my motivation tanks. How is it possible to feel like this when I have curated my feeds to give me all thing inspirational content? Is it really possible to get too much self-help and personal development advice? My short answer is…
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My Current Fitness Inspiration
I have always had a difficult time sticking to a fitness plan. I have tried several workout programs and some of them I have completed and others didn’t keep my interest peaked enough for me to finish. In the past I have gotten into habits of doing the same types of workouts day after day and would ultimately get discouraged and bored which would then lead me to quit my “plan.” After quitting (again) it would be anywhere from days to weeks until my next workout. If there’s one thing I have learned after starting and stopping so much, it’s that starting up again after not moving your body for…
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My Workout Diary
From week to week my workouts change. I used to be able to do the same routine every week but after a while it got really old. Currently, my only “scheduled” workouts are my Wednesday night spin class and my Saturday morning walks with my dad. I always enjoy watching videos that show someone’s weekly workout routines and what not so I thought it would be fun to keep a workout diary of my own to share with you guys! The week that I documented, all I seemed to want to do is cardio. I will be the first to admit that I have zero confidence in the weight lifting…
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The Future You
What does your ideal life look like? One topic brought up in The Goddess Revolution discusses the “future you.” Ask yourself this, what would you do for your mind and your body each day or each week if money were no object and time wasn’t an issue? What would an ideal day in the life of the future you look like? I am almost certain that at one point or another we all have thought to ourselves…I want this to be different in the future. One of the things I think about the most and day dream about is what I want my life to be like. When I began…
