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Three Mindsets That I Struggle With
Personal development has been a journey for me. There is so much to explore and it’s nice to be able to focus on certain areas at different points of your life as you feel they are needed. I have come a long way in the last few years but there is always something new to learn about myself or ways to improve certain aspects of my mindset on certain topics. I think it’s great to share when I am feeling motivated and inspired by my personal development, we should celebrate wins of all sizes but I think it’s equally important to share the hard parts. Sharing the parts that you…
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5 Self Care Areas I Focus on Weekly
If you’ve been reading my blog since the beginning, you’ll know that self-care is a topic and practice that is so important to me. Many of my ideas for blog posts come from one of five self-care areas that I value the most for my anxiety management and quality of life! These areas are constantly evolving and changing. Some weeks one area may be more of a priority than others. I should also note that I do struggle with guilt when I feel like I am not giving enough time to one of these areas on a given week but the truth is, even if I am focusing more on…
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Wellbeing Goals That Are Not Based on Your Appearance or Weight
When we think of our wellbeing it is common for us to set goals that are centered around our aesthetics or the number on the scale. I put myself on my first diet at the age of 14 (read more of my journey here) because I was convinced the only way I could be happier or more attractive in high school was if I lost weight. Dieting was what I was “supposed” to do. The media is constantly telling us that we must shrink our bodies to fit in and social media has inundated us with images of women we think we need to look like in order to be…
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Little Things To Do For Yourself Everyday
One of my areas of focus this year is self care. Self care is something that I constantly put on the back burner in my own life but in my quest to feel good about myself and be comfortable in my body, developing a self care practice is key. Making small changes can be so beneficial to your mental health and how you view your place in this crazy world. Small changes can make a big difference in your everyday life. Being able to recognize the little things that make you feel fabulous and then trying to implement them in a daily routine can really help motivate you and change…
